The Beginner’s Guide to Health

Tips to Exercise Safely

If you are keen enough, you may have noted that gym classes are flocking and more people are jogging every morning because the health benefits of exercising have been well known. Exercising give you physical and mental benefits and may also increase your lifespan. Even if it has all these benefits, exercises can expose you to a number of risks especially if it is your first time at the gym or you have taken a long break from your daily exercises. To avoid these risks, there are steps that you should follow as your guide to safe exercising. A gym instructor or a doctor can also give you necessary advice depending on your health condition before you start exercising.

It is advisable to answer a Physical Activity Readiness Questionnaire before you start exercising or increasing your level of physical activity because the test helps you understand the best exercise option for you depending on your health condition. Doctors and gym trainers use these questionnaires as a way of determining the health conditions of their clients before planning the exercise that will fit them the best. People with some health conditions including chronic illnesses such as high blood pressure and diabetes need a different approach to exercise.

After determining your right type of exercise, you should go on and get the right clothing for exercising. The best clothing for exercising should be made of light material and brightly colored and sweat absorbing fabrics. If you are exercising in the cold you should wear exercise clothes that can be easily removed when your body temperature rises. Another way of avoiding exercise risks is by wearing fitting and comfortable shoes to avoid cases of tripping and falling. It is wise to wear protective gears such as helmets if you engage in risky exercise activities like skating.

You should also listen to your body when exercising to avoid going beyond limits. You should first rest when you feel fatigued or sick when exercising. Muscle cramps or irregular and fast heart beats are some of the warning signs that you should be looking for. It is advisable to slow down your aerobic activity but not stop immediately if you experience these signs during intensive exercise activities.

To ensure that exercise well, you should scrutinize your gym instructor before starting your gym exercise. Ensure that the gym instructor is well trained and is also certified by national agencies. An instructor with first aid certification are also better because they can take proper action in case of an emergency. Equipment related injuries are reduced if a gym uses well maintained exercise equipment. Giving detailed information about your health limitations is also an exercise risk minimization method because the instructors will come up with an exercise plan that fits you.

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