How to Deal with the Trauma, Anxiety and Depression
Trauma as be defined by the medical world as an emotional response towards a negative event in one’s life. There are many causes of trauma in life today. In the that need a lot of bad social behaviors that are leading to trauma. For instance, the rape cases being reported of being increasing each year. Other issues that are causing trauma deal includes having severe injuries or illnesses, witnessing violence events, domestic violence, natural disasters such as floods or earthquake, the death of your loved ones to name but a few.
There are many causes of anxiety which means it’s a combination of many factors, for example, one of these factors is the trauma. The other consists of anxiety can include having some personality factors such as being a perfectionist which can lead to anxiety if you’re frustrated, as you are mental illness history in your family, physical health problems such as asthma and diabetes, stressful events such as, pregnancy, substance use, illnesses, relationships, death of a loved one, being raped to name but a few. The depression can be termed as a mood disorder where the person is persistently in bad mood, loss of interest very easily and everything and also has no joy. The causes of time and anxiety are similar to the causes of depression. There are emotional, physical, short-term and long-term effect of depression trauma and anxiety in a person. Emotional effect includes sadness, anger, emotional outbursts while physical impacts includes paleness, loss of consideration, fatigue and racing heartbeat instead long-term effects can be treated with financial time but long-term impacts can be severe and hard to treat.
Doing exercises is one of the techniques of mothers that can be used in dealing with the trauma, anxiety, and depression. Stress is one of the causes of tension and anxiety relates to depression, it is not in furtherance that exercising such as learning hiking swimming gaming such as football and volleyball sports can reduce the level of stress hence helping you in dealing with anxiety and depression.
Another way people are different strategies to trauma, anxiety, and depression is by buying for cognitive behavioral therapy. How cognitive behavioral therapy works is that the therapist is there to help you first into getting into the course of the trauma, anxiety, and depression, the therapist afterwards helps you in coming up with methods and techniques you can use to manage the trauma, anxiety, and depression by advising accordingly on how to manage your emotions clearly hence dealing with the issue of trauma, anxiety and depression.
The other way that you can use to clear, from the trauma, anxiety, and depression is through medication. In almost all cases, the cognitive behavioral therapy that is CBT will always work in conjunction with the drugs as advised by the doctor.